Judo: The Gentle Way

Judo has three general types of techniques underlying the style. The first is called "waza" techniques, which refer to throws. "Katame-waza" is the collection of grappling techniques, and "atemi-waza" are striking techniques. Different types of falls are practiced as well, and these are called "ukemi." Ukemi is practiced so that the throwing techniques can be practiced and executed safely during judo sessions.

NAGE WAZA

The general character of a nave waza are an attempt to throw, resulting in the opponent ending up on his back. Those practicing judo will learn three stages in a nage waza, first the "kuzushi," then the "tsukuri," then the "lake." The moves begin with kuzushi, the initial break in balance, followed by tsukuri, a turn to begin the throw, and the lake, the completing movement where the opponent falls to the floor. These moves are drilled over and over, so that when competition comes, the judo practitioner can complete each of the component moves smoothly and swiftly, before the opponent can counter.

Nage waza moves use standing techniques with the use of the hand, hip, and the foot and leg. Certain nage waza moves are sacrifice techniques, originating from the rear or side of the body.

KATAME-WAZA

The general character of a katame-waza is the grappling movement. This includes holding and pinning, strangulation, and joint techniques. Holding techniques end with an opponent on the floor, pinned, while strangulation techniques are more to elicit submission. The joint-focused techniques also result in submission through pain.

ATAME-WAZA

Atame-waza are striking techniques, and are restricted to the performance of kata. Kata is a form of martial art practice where techniques are refined and showcased. Judo competition will not include atame-waza technique outside of kata.

Source: http://www.squidoo.com/judo-the-gentle-way

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