7 kinds of food to enhance immunity | Health and Fitness Tips ...

In their daily lives should eat more food to enhance immunity.

1, fresh radishes: Radish is a vegetable very common in our daily lives, and many people like to eat, regardless of the fried radish or stewed radish, are a lot of people on the table regulars. And radish also has very good medicinal value, which is a spicy radish contains volatile substances, such substances can effectively help us kill harmful cells in the body, thereby boosting the body?s immune system and prevent various diseases.

And radish also contains a lot of rich interferon inducer, this substance can also help the body to enhance its own immunity, and resistance, in everyday life, we should eat more carrots. Especially physical weakness in their daily lives should eat carrots, so as to effectively get rid of the weak body to restore normal life.

2, ginseng royal jelly: been royal jelly and ginseng are our residents? health care ideal food after research found that in peacetime, the right amount of intake of ginseng and royal jelly, and also be able to play a role to improve immunity good. Moreover, ginseng and royal jelly can also help adjust the endocrine endocrine disorders crowd, thus preventing all kinds of discomfort symptoms. Royal jelly also contains a large number of anti-cancer effect of bee lactic acid, so regular consumption can also play the role of good anti-cancer and anti-cancer.

But when eating royal jelly to pay special attention to the fact, that is to try not to let is in the growth and development of children?s food, ginseng and royal jelly contains a number of natural hormones. To young children likely will be to stimulate growth and development, and thus give rise to symptoms such as precocious puberty. Therefore, in immunocompromised how to do, royal jelly is a good choice in adults.

3, Ganoderma: Ganoderma lucidum is a very good herbs, it can help us to enhance body immunity. Ganoderma has enhance the immune system and other effects, the effectiveness of anti-cancer polysaccharide containing this substance allows regeneration of human cells, in order to enhance the body?s own immune system, while the phagocytic every possible cause cancer of the cancer cells.

In addition Ganoderma also contains the the rich element germanium, such nutrients can effectively promote the body?s metabolism, thus delaying the aging of cells.

Ganoderma contains a variety of nutrients also able to induce the body to produce interferon exert its anti-cancer effect, in everyday life, we can through the consumption of Ganoderma play an effective anti-cancer and anti-cancer effects.

4, mushrooms food: life very common mushrooms food equally well enhance the role of the immune system, such as mushrooms, Hericium, mushrooms, black fungus, white fungus, car care and other food can Help our body effectively improve the immune system as well as resistance. In addition there are mushrooms, rich mushrooms contain lentinan, this substance is also capable of boosting the body?s immune system.

Face immunocompromised how to do these foods have enhanced the effectiveness of the immune system, it is recommended that frail people eat these foods in their daily diet, in order to ensure good health.

5, tea: tea makes you the doctor away. A new study that the tea contains theanine can enhance the body?s resistance, the effect of coffee are not available.

The study published in the new one the U.S. National Academy of Sciences, Brigham and Women?s Hospital and Harvard Medical School researchers found in laboratory experiments tea contains a substance that allows the immune system to attack the invasion bacteria, viruses and fungi.

6, papaya: World AIDS Research and Prevention Foundation the main Xi Lvke Montagnier said, extracted from fermented papaya juice can enhance human immunity against some viruses, including SARS, including in this area, but there is still a lack of research.

Montagnier said: ?papaya juice contains a substance that can improve the immune system and antioxidant capacity. Although we do not have the oxidizing power of the SARS patients, but I think it is feasible.? Montagnier said, He has been recommended to the peer of this the extract therapy France SARS patients.

7, orange orange tomato: to eat orange orange tomato can prevent disease, experts, appropriate vitamin supplements can enhance human immunity. The best healthy by eating fruits and vegetables to absorb vitamin, larger tomatoes, strawberries, carrots, orange orange sales on the market all contain a lot of vitamins.

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Source: http://www.hhtip.com/7-kinds-of-food-to-enhance-immunity/

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