Fitness - Life Style - Medical Equipment - Health - Beauty : The 7 ...

With us all leading busy lives with work and other responsibilities, we don?t always have the time to go to the gym in order to work out. Sometimes grabbing a spare 10-20 minutes a day is all you can manage and you need to try and make use of it as best you can.

However, don?t be deterred, even if you don?t have much time free each day, you can still make use of it by carrying out a number of different exercises at home that will be sure to keep you happy and healthy.

Leg Squats

Many people consider leg squats to be some of the most difficult exercises to do at home and will definitely leave you feeling sore the next day. To do a squat you would go from a standing position, bending your knees until you your legs are bent at a 90 degree angle. Repeating this exercise will greatly improve strength in your thighs, building up lactic acid and burning off fat.

Running up and down the stairs

Running up and down your stairs a number of times is a great exercise to work up a sweat and get your muscles burning. Similar to using a step machine, going up and down your stairs numerous times will particularly have an effect on your calves, hamstrings and gluteal muscles, helping them become much more defined.?

Crunches

Carrying out a few crunches every day will allow you to get that flat stomach and tone your abs. This is done by lying on the floor and then raising your head and shoulders until you feel your abdominal muscles stretching. When you first start the exercise you may find it difficult to lift your head up all the way. However, don?t try and force it as you could end up damaging your abdominal muscles. As you carry out the exercise on a regular basis your abs will become more defined and flexible, allowing you to achieve greater flexibility.?

Press Ups

One of your more traditional workouts to do at home. This is an exercise that can be carried out on any floor. Depending on your own strength there are a number of ways to do this. If you find a standard push up too difficult, try lowering down on to your knees and do a press up from there.? It won?t be as effective as a standard push up, but it will still have a good effect in helping to improve your upper body strength.

Burpees

Quite possibly the most tiring workout to do at home and requires you to have space to move around so it may be better to do in a spacious living room. To do a burpee you would? do a squat thrust, then from the squat thrust you do a press up. Once you have done the press up you pop right back to the standing position and then raise your arms and jump in the air. You may only be able to do this a few times before you start becoming tired, but it will more than enough to get the blood pumping and give you a full body workout.

Mountain Climber

To do this you will need the similar sort of space that would be required to do a press up. To do the mountain climber exercise you need to move into the press up position and then proceed to move one left up and down followed by the other leg as far as you can, as if you were climbing a wall. This exercise will not only help improve strength in your legs, but also help improve your abs and upper body strength as you will need to use your arms to hold yourself up.? For the best results, you should try to keep your hips and low to the ground as possible. The lower your hips are, the more pressure it will put on your legs and upper body.

Chair Dips

Place a regular dining room chair behind you and place your hands behind you so that they are on the sides of the seat. Move your legs out in front of you until your arms are keeping you up. Slowly lower your arms down until they are at a 90 degrees angle and then lift back up. This is similar to a traditional press up but will help also improve the muscles in your back.

While you may have 20 minutes free to do a workout, you shouldn?t just focus on one particular exercise for the full period. To achieve the best results you should look to vary your own workout plan, carrying out a number of different exercises over the 20 minute period, doing each of them for a few minutes. This is going to give you the full body workout you require, without putting excessive strain on a specific part of your body.? You may also want to focus on one particular part of your body each day, allowing other areas of your body to fully heal. For example, one day you may want to do exercises to improve your upper body and then do exercises to improve your leg muscles the next day.

When carrying out these exercises, although they don?t require any equipment such as weights, you should still dress correctly to avoid injury. Furthermore, if you are exercising for a specific event such as a run or walk, you may want to have a printed t-shirt created that you can not only wear when you work out, but promotes the charity or organization you are exercising for.? It will serve as a great motivator when working out, helping you try that little bit harder.

Source: http://whatyourbodyneed.blogspot.com/2013/06/the-7-best-exercises-to-do-at-home.html

dunkin donuts NBA 2K14 Roland Garros bay news 9 today show George Karl Shannon Rogers Guess Richardson